Add folder to Git

git init
git add .
git commit -m "commit message"
git remote add traefik https://yebana@bitbucket.org/yebana/traefik.git
git push -u -f traefik master #cambios desde local a la nube
git pull #cambios desde la nube a local

The origin Remote
When you clone a repository with git clone, it automatically creates a remote connection called origin pointing back to the cloned repository. This is useful for developers creating a local copy of a central repository, since it provides an easy way to pull upstream changes or publish local commits. This behavior is also why most Git-based projects call their central repository origin.

git pull = git fetch + git merge